Entrainement 2018 semaine 45
Lundi: Run 7.5km 130D+ 50min42 (nocturne)
Mardi: Run 7km 41min32
Mercredi: Run 7.1km 45min12 (nocturne)
Jeudi: Run 7km 45min43
Vendredi: Run 7.5km 45min55 (nocturne)
Samedi: Run 7.1km 45min06
Dimanche: Run 7km 42min52
2018km en 2018: 1686km (83%)
lesbasketsrosesennovembre : 79.2/210km (37%)
Mardi: Run 7km 41min32
Mercredi: Run 7.1km 45min12 (nocturne)
Jeudi: Run 7km 45min43
Vendredi: Run 7.5km 45min55 (nocturne)
Samedi: Run 7.1km 45min06
Dimanche: Run 7km 42min52
2018km en 2018: 1686km (83%)
lesbasketsrosesennovembre : 79.2/210km (37%)
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